BECAUSE YOU'RE DONE OUTSOURCING YOUR POWER.
You’re done letting stress run your life. You’re done proving your worth to the world. You’re ready to expand from nervous system safety and a deep reconnection to your true self.
Welcome to the way you were always meant to rise... from the inside out.Â
HOW WE WORK TOGETHER
ELEVATE - PRIVATE COACHING
A 3-month, high-touch somatic coaching experience for the woman who’s ready to regulate her nervous system, reconnect with her true self, and rise into her next-level life.
REGULATE & RISE™
A 12-week group experience to help you reset your nervous system, rewire survival patterns, and expand your capacity to hold more without burning out.
THE ENERGY RESET SESSION
A 90-minute somatic release & reprogram session for the woman who wants to quickly clear overwhelm, calm her system, and return to center.
WHAT I TEACH
I’m a Life Transformation Coach, Somatic Practitioner, and the creator of the Regulate & Rise™ methodology.
In my world, we peel back the layers of who you became to survive so you can rise into the woman you were always meant to be.
Here, we reconnect to the body.
We rewire the nervous system.
We expand capacity.
We build emotional regulation, safety, and self-trust from the inside out.
Because when your nervous system is regulated, every part of your life elevates.Â
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THE PILLARS OF MY WORK:Â
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Nervous System Regulation
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Somatic Healing & Emotional Processing
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Subconscious Rewiring & Identity Work
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Self-Trust, Capacity Building & Embodiment